The spine is of high significance for our body as it safeguards it and provides appropriate assistance. For that reason, we have to take proper care of it and prevent back damage.

Extended periods of sitting result in discomfort and damage to the spinal column. For that reason, we suggest a number of pieces of suggestions which will help you prevent additional complications and deal with the pain.

The damage to the back might be due to numerous elements, however, if it is caused by prolonged sitting, it can develop into more serious concerns, such as bones, muscles, joints, and discs issues.

The workout is of great help in the treatment of neck and back pain.

The following video reveals the workouts recommended by the yoga instructor Vytas Baskauskas which will take just 2 minutes of your time daily, and supply outstanding effects!

You will need:

— a mat
— 1 strap (or you may utilize a towel or some large fabric).

Note that you must pay attention to the breathing technique, as it will help you release the stress and relax the body. These exercises will assist you improve the condition of the back and vertebral column, and therefore deal with the dreadful pain.

Attempt them out!

Source: My Mind Secrets

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