If you follow these recommendations for a healthy life, with just a small changes in your life, you can live more healthy, that will lead to a better quality of life and living longer. According to the advise of the oldest man in the world, the american Valter Brening, you should be moderate in food, but hard-working and always positive. Here is what he use to do:
1. BE MODERATE AT THE TABLE
Eat only twice per day. Have a good breakfast and eat something that you like a lot for lunch. Skip the dinner. People should not live only to eat, but to eat for living.
2. CONSUME HEALTHY FOOD
Although everyone likes some unhealthy food, give the priority to fruit no matter if it is seasonal or tropical. Let the fruit be main snack to you.
3. BE POLITE
The negative attitude, sloth and boring have bad influence on your health. So be kind, because the feeling that we have while helping someone is priceless.
4. MAKE FRIENDS
Talk to people. Make friends. It will маке ѕоу feel good and accepted. It is very important not to be alone and lonely, because this state can leave to a lasting effects to a psychophysical health.
5. ENTERTAIN YOUR MIND
Read as much as you can, listen to the radio, solve crosswords, watch movies, knit… Entertain your mind with anything, because if you allow your mind to “wander”, it will start working worse.
6. BE HARD-WORKING AT JOB
Work as much as you can. The hard work will not kill you. It will empower you, strengthen, make you happy and make you to have economy attitude to money. The saving will give you a feeling of secure about the future.