Do you remember the cartoon about Bananaman, the boy who once ate a banana turned into a super-hero? This is no coincidence, because this fruit is really powerful!

Bananas contain three types of sugars: fructose, sucrose and glucose, but also fiber, and exactly this combination make the feeling of satiety to last longer.

Studies have shown that just two bananas per day are sufficient for 90-minute training. However, energy is not the only good side of this miraculous fruit.

Depression

Depression

Judging by the results of the recent study conducted among persons who are suffering from some depression form, it is concluded that banana can be used as a medicament. This is due to the protein tryptophan, which the body transforms into serotonin or more commonly known as the hormone of happiness and pleasure. Therefore, next time when you might have torment of PMS syndrome, forget the pills against the pain and make decision for this fantastic fruit.

Anemia

Because bananas are rich in iron they affect the formation of hemoglobin in the blood and thus help in cases of anemia.

Blood pressure

This tropical fruit is extremely good because it contains very little salts, but a large amount of potassium which is important for the regulation of blood pressure. If you regularly consume bananas you will reduce the chances of getting a stroke.

Brain

Exactly, bananas have a positive impact on brain function, and one study showed that students who eat one banana in the morning have better concentration during the entire day.

Constipation

Because rich in fiber, bananas also help to overcome the problem with constipation very quickly without using the laxatives.

Hangover

Hangover

Did you have an stormy night? Don’t worry, an expressly prepared banana milkshake will rid you of the headache. If you add one teaspoon of honey of acacia, you will restrain your stomach, but also will complement the needs for sugar.

Morning sickness

Choose to eat banana for a snack, because it will help you to reduce the morning sickness or even completely to eliminate them.

Mosquito bites

To reduce the swelling of the bite of a mosquito or similar insect, rub the place of the sting with the inner part of the peel.

Nerves

Nerves

Bananas are rich in vitamin B which helps to calm the entire nervous system. If you have a stressful job, then decide exactly this fruit to be your snack.

Bowels

Banana is a magical fruit that is also used as a dietary food in the case of intestinal disorders, because of the soft composition.

 

Regulates temperature

Regulates temperature

The pregnant women in Thailand regularly consume bananas to be “cold enough” to their babies when they are born.

In comparison to apple, banana contains 4 times more proteins, 3 times more phosphorus, 2 times more carbohydrate and 5 times more vitamin A and iron.

Perhaps the proverb needs to be changed and to say that one banana per day keeps the doctor away from you.

 

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