Yoga can help in keeping youth. Unlike traditional exercises, yoga combines movements that improve the circulation, balance, flexibility and strength with meditation techniques, such as deep breathing. Practicing yoga will slow weight gain, relieve pain and provide better sleep.
Here are some exercises that will return the years backward:
Forward bend (heats muscles and stretch the back of the body)
In this bent legs remain solid and straight. Surrender yourself to the gravity and relax torso down. Retain In this position for 15 seconds and repeat the exercise three times. This exercise calms, relieves stress and tension.
Tree (improves balance, acts on the legs, buttocks and abdomen)
Focus on one point in order to maintain balance. One foot is firmly on the ground, while the other gently push the thigh of the leg that is on the floor, and give the resistance with this thigh. Put the palms together. Hold the position for 30 seconds. Repeat three times first with one and then with the other leg.
Warrior II (strengthens the legs, arms and stomach)
Open the upper body and hips to the side, and spread the arms. The view is centered in the palm of the front hand. Keep your eyes for 30 seconds and return to starting position. Repeat the exercise on both sides for three times.
Kobra (reduces back pain, relaxes and calms)
Lie on your stomach, legs outstretched and hands positioned in the level of the face. Inhale and slowly lift your head, then chest and stomach relying on the hands. Retain shortly in the upper position and with exhalation get down on the floor. Movement repeat five times.
Relaxation of legs (improves circulation, prevents pain and leg cramps)
Raise the feet on the wall and set in the L position. Straighten your back and stretch your arms above your head. Slowly breathe for several minutes. You will feel how the tension leaves.