We need water to survive in our daily functions, however, many do not care for the taste of it. Lemon water is a great alternative for this. Lemon water has many great health benefits as well, but an individual will see the greatest health benefits when it is drank in the morning.

Lemon juice is simple to make with just water and fresh squeezed lemon juice. Half a lemon squeezed into a glass of water is Lemon juice will help to maintain the PH of the body. While lemons are acidic, once the juice enters the body, it becomes alkaline. Lowering the PH of the body will help reduce the chances of diseases in the body.

Avoid adding any extra sugars to the lemon water as this will have the opposite effect.

Drinking lemon juice will help the body balance out blood sugars. The compound bioflavonoids stimulates the production of insulin which helps to balance out the blood sugars.

Benefits of Lemon Water

Lemon juice in water will help with those that suffer from asthma. Since lemons are rich in vitamin C, lemon juice water will help to fight free radicals which are known to cause smooth muscles contractions and airway constriction. Both of these are symptoms of asthma.

Lemon juice water will also help to detox the body. This beverage will flush out toxins in the colon, gallbladder, and liver so they are not absorbed by the body. This is why lemon juice should be drank first thing in the morning before any food is eaten.

Lemon juice water is a great way to keep healthy. It is simple to make, and improves the flavor of water. Many will caution to drink it through a straw as the acid in the lemon juice can erode the enamel on the teeth.

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