The carrot contents an ingredient that is the most important for the health of the eyes – the antioxidant beta-carotene. This is because beta-carotene is turning into vitamin A in the body. So, for the health of your eyes, try this Carrot Cake Smoothie recipe.

Ingredients:
1 cup water
1 cup carrots,chopped and washed
1/2 medium avocado
1/4 cup cashews
1 teaspoon coconut oil
Juice of 1/4 lemon
1/2 teaspoon powdered ginger
1/2 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 tablespoon honey

Directions:
For this recipe you need a high-speed blender. Put all the ingredients into the blender and puree until it get smooth.

Carrot Cake Smoothie For Your Eye Health1
The Add-ons

Garnish with coconut
1/4 teaspoon ground cloves
1/2 cup pineapple
1/2 teaspoon vanilla extract
1 serving vanilla protein powder

Nutrition Information

Calories: 485
Fat: 32g
Protein: 9g
Carbohydrates: 50g
Fiber: 12g
Sugar: 25g
Vitamin A: 72% RDA
Vitamin C: 49% RDA
Calcium: 9% RDA
Iron: 18% RDA

 

Source: http://www.healthysmoothiehq.com/
 

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