ANTI-AGING YOGA: EXERCISES FOR BODY REJUVENATION

Yoga can help in keeping youth. Unlike traditional exercises, yoga combines movements that improve the circulation, balance, flexibility and strength with meditation techniques, such as deep breathing. Practicing yoga will slow weight gain, relieve pain and provide better sleep. Here are some exercises that will return the years backward: Forward bend (heats muscles and stretch…

Therapeutic exercises for progressive muscular dystrophy

Active exercises Exercises with resistance (pushing a stationary object) are useful to maintain strength and mobility. When muscular is dystrophy, especially vulnerable muscles controlling the hip, knees, shoulders and torso. Here are described only simple exercises for these muscle groups. There is no need to do all of these exercises at once; some of them…

WHY CLASSICAL MUSIC IS GOOD FOR TRAINING?

Music and running? Some runners cannot stand it, some cannot even think of running without it, and some used to love it sometime and sometime not. On the other hand, someone likes one kind of popular music, some other … What do you say how many are of those who are listening classical music while…