CELERY REDUCES THE NERVOUSNESS

The secret lies in the abundance of magnesium, potassium and calcium that this herb possesses. If your mood is not on a satisfactory level, while your nerves are tensed, before to reach for various tablets, take celery and nibble it. This natural remedy for calming even Hippocrates recommended to his patients, knowing how effective it…

THE HEALING PROPERTIES OF CABBAGE

It is multiple healthy, and because of the abundance of vitamin C is very useful in fighting against viruses. One of the biggest complaints to the cabbage is that causes bloating, but the main reason for that is its cooking. By cooking cabbage loses many healing properties, so it is recommended to be eaten in…

The Benefits of Spinach

Spinach is a very healthy food that we should in including in our diets. Many do not fancy eating a bowl of spinach, but it can be used in so many different recipes and dishes. Consider adding it to lasagna to beef it up, or using it fresh in a salad. Or how about adding…