The plaque in the vessels of blood is common but it means there is fat plaque in some artery that can limit the blood flow significantly.

The main factor for this is more triglycerides and bad cholesterol.

Given that the plaque develops slow and secure, to prevent in time is actually important.


Fenugreek seed is the crucial part now. It eases the arteries. Even studies revealed that fenugreek decreases bad cholesterol and provides lots of fibers. Likewise, due to the fibers it blocks the bad cholesterol to get in.

That soluble fiber makes viscosity in digested foods and stops the bile acids and bad cholesterol to work their method.

The fenugreek is the very best cleaning herb for waste too, fat and contaminants in arteries as well.

Method 1– soak 1 tsp fenugreek in water throughout the night. In the morning, eat those seeds prior to breakfast and sip the water.

Method 2– include 1 tsp fenugreek in 1 cup water. Boil 5 min then pressure prior to including honey. Have this 2 times daily. Either method can be done for a couple of months.


  •  Quit smoking
  • Avoid alcohol
  • Limitation and prevent sugar
  • Avoid red meat to stop stopped up arteries
  • Take in more beans and whole grains
  • Consume brilliant fruits (mango, tomato, orange, watermelon, blueberry).
  • Consume 2-3 tbsp extra virgin olive oil for minimizing the artery plaque.
  • Have 2 glasses natural cranberry juice.
  • Cook with olive oil just.
  • Have 3 cups green tea daily.
  • Consume walnuts daily.


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