Excess body fat leads to the advancement of heart problem, diabetes, hypertension, fatty liver, and increases the threat of developing cancer. Foods rich in fiber will take you to feel complete a lot longer, and the need for food, slow. They are the perfect option for people who battle with irregularity.

Eat This For Breakfast And You Will Lose Fat Like Crazy

Foods abundant in protein are great if you want to lose excess pounds and preserving muscle mass at the same time. They supply adequate energy for everyday activities.

If you have a problem with obese, fasting is the last trait you have to do. Instead, consume, every morning for breakfast this incredibly yummy shake, and slim down in a natural method.

Each of these shakes will speed your metabolic process and enhance your body’s ability to burn fat.

Have a look at recipes and begin the natural process of weight reduction without any special effort:

1. Active ingredients:

— 1 banana
— 1 orange
— 2 tablespoons almonds, crushed
— 2 tablespoons of flaxseed oil
— 2 fresh or dried figs
— 1/3 cup water


All active ingredients to mixer, Blend up until the mixture is smooth, then drink while it is fresh.

Note: If using dried figs, soak them in water for half an hour prior to their usage.

2. Active ingredients:

— 1 cup raspberries
— 1 apple
— 1 banana
— 1/2 lemon
— 1 tablespoon flax seeds


Put all ingredients in a mixer until a smooth mix. Consume fresh.

Keep in mind: If you use natural apple, do not peel them.

3. Components:

— 2 kiwis
— 1 banana
— 1/ 2 Apple
— 1 orange
— 1 tablespoon flax seeds
— 1 tablespoon hazelnut


In a blender put everything together till smooth mixture. Consume fresh smoothie.


Source: naturehealthandbeauty

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