Feeling tired and lack of energy or your skin become very dry, and is impossible to cover your eye circles? All these signs show that toxins have “poisoned” your body. In such state, your organism

have ideal conditions for development of flu and viruses. So, your body needs an immediate detoxification.

Don’t look which is the right time for cleaning the body. Always is right time to purify the organism, to strengthen the body and to restore its energy. We recommend you to choose the weekend and make a menu which will cleanse your body of all the harmful substances.

The process of body’s detoxification may include purification of 5 very important organs: kidneys, liver, lungs, intestine, and lymph.

This process includes certain requirements, such eating food with low fats, meat, potatoes, sweets, and drinking a lot of liquids (as much as you can).

The program for detoxification is desirable to be made twice per year in ten days, but if you don’t have so much time, we recommend a weekend detoxification which is useful, and if is done several times a year the results will be great.

For best effects use dandelion, birch and nettles tea.
Practice physical activities on a daily basis, such as: swimming, walking or going to the gym.

Plan for Weekend Detoxification:

Every morning, right after you wake up, you need to drink 8.4 oz / 250 ml of warm water.

Saturday
Breakfast: 

8.4 oz / 250 ml plain water, green tea, a cup of oat flakes with a spoon of linseed, 6.7 oz/ 200 ml almond milk or diet yogurt, ½ cup fresh grained fruits (example: blueberry),

Lunch: 8.4 oz /250 ml plain water, grilled hake (250 g), Swiss chard with potatoes on olive oil, 2 cups of salad (green, arugula, tomato) prepared with olive oil or lemon juice, a slice of melon and a smaller banana,

A snack: An apple, 6 oz /180 ml ordinary yogurt, ¼ cup pumpkin seed, 8.4 oz / 250 ml plain water.

Dinner: A piece of tuna grilled on a barbecue or in a foil (150 g), 2 cups salad with olive oil and lemon juice, ½ cup vegetable prepared on a steam (broccoli or spinach), a little integral pastry, 8.4 oz / 250 ml plain water, anise tea.

Sunday :

Breakfast:

A cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea and pear.

A snack: Grapefruit.

Lunch: 200g chicken breasts on a barbecue, vegetable soup (carrot, beans, onions, pepper, celery, potato), pickle (150g), 250 ml plain water.

Dinner: carrot and beet salad, with lemon juice added, a little integral pastry, nettle tea.

Source: www.homehealthyrecipes.com

 

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