Despite the fact you have managed to quit smoking or you are planning to do it, detoxification is a great idea.

How to Eliminate the Nicotine from Your Body


The following foods have excellent effect in detoxification after you quit smoking, therefore they are highly recommended.

 

Orange juice

This is very effective homemade drink for elimination of nicotine from the body, especially for those who wish to quit smoking.

Broccoli

Nicotine level in the body can be lowered by consumption of broccoli. This green vegetable is rich in vitamin B5 and C, which efficiently replenish the vitamins that are lost from smoking.

Carrot juice

In the body, nicotine enters the bloodstream and stays there for three days. Carrot juice can reduce the negative effect of the cigarettes over the body. This drink is rich with vitamins A, C, K and B, which are efficient in elimination of the toxins in your body.

Water

Water can eliminate almost all harmful substances in the body, including nicotine. If you drink 8 glasses of water daily, you can successfully reduce the negative effects from smoking. In order to improve the taste, you can add some slices of lemon or orange.

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Health Living Solution Team

Source: http://www.healthandlovepage.com/

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