In holistic medicine digestive system is the foundation of good health. Digestion is composed of two fundamental processes: assimilation and elimination, which provide energy and body nutrients necessary for other processes in the body. Consuming a healthy, whole food provides the body with the necessary power. Because the digestive system needs to function properly, it can assimilate nutrients obtained.
One of the most common digestive problems is the accumulation of gas in the intestines or abdominal bloating, flatulence. In addition to being extremely uncomfortable, bloating can interfere with the social life.
The most common causes of flatulence
Bloating can cause a number of factors:
• Intolerance to certain foods
• Partial bowel obstruction
• Cold food
• Icy drinks
This condition may also make worse alcohol, drugs, antibiotics and other drugs. Some of these agents can be removed by eating hot food or relaxing over meals.
Another way to enhance digestion is consuming plants and foods with carminative action. Such plants eliminate bloating and flatulence.
They are also useful for reducing spasms in the intestines and stomach. Some of them stimulate the formation of bile and improve digestion.
There are a number of ways to use a carminative in the diet, and most of them can add to meals, or take them in the form of teas and herbal drops.
The natural anti-flatulence
Ginger is one of the most popular spices in the world. Numerous studies confirm its diverse healing effect of which is a benefit for the digestion of one of the series.Ginger is a digestive stimulant that enhances the secretion of gastric juices.Helps reduce bloating and nausea, reduces spasms of the stomach and intestines. It can be used as a treatment for nausea during travel, as well as for morning sickness.The fresh root contains enzymes which improve digestion.
How to use ginger against flatulence?
Pour 6 thin slices of fresh ginger in 3 dl of boiling water then and after 10 minutes strain it. Drink 3 times a day.
Eat a teaspoon of fresh grated ginger before each meal or stir in the food.
Adults can take a few grams of dried ginger a day.
2. Orange peel
Orange peel has an aromatic flavor and is considered as the true digestive tonic.It stimulates the production of bile, increases the digestive enzymes and stimulates the liver.It has a carminative effect that reduces spasms. It contains flavonoids that strengthen connective tissues, blood vessels and protect against free radicals.
How to use the zest of orange against flatulence?
In small quantities, is a tasty addition to tea blends.For digestive problems, drink 2 drops of essential oil of orange peel
Fennel is one of the most popular natural remedies for digestive problems and the most popular tea for infants.It works against spasms, stimulates the secretion of excess fluid and relieves pain. Fennel seeds help relieve bloating and relax muscle spasms in the digestive track.
How to use fennel against flatulence?
After a big meal chew a couple of fennel seeds.
Make tea: add a teaspoon of seeds in 2.5 ounces of boiling water, let it boil for 5-10 minutes, then strain. Drink 1-2 cups of tea per day.
Garlic is one of the most accessible and popular herbs which is also known for its diverse medical effects.Exceptionally helps against flatulence, stimulates digestion and digestive juices. It is desirable to add garlic to all the dishes that you might otherwise harm in the form of gases and a sense of heaviness in the stomach.
Do you mind the smell? You can drink it in capsule form odorless.
Anis, its carminative action improves digestion, and can also be used to refresh the breath.Prevents increased production of gas, reduces nausea and helps to slow digestion. Beneficial is in infantile colic and promotes the formation of milk.
How to Use Anise against flatulence?
It is best consumed as a tea. Pour a teaspoon of aniseed with 2.5 dl of boiling water, after 15 minutes strain it.
Tincture against flatulence
• 1 portion of aniseed
• 5 parts of 90-proof spirits
Preparation: Soak aniseed in alcohol in a dark bottle and well close. Mandatory shake it every day. Keep the bottle in a warm place for 10 days, but not in the sun. Strain.
Use: Take 1 to 3 grams per day, before meals.
Cumin seeds are excellent for stabilizing the gut flora in the treatment of gastrointestinal disorders. Can inhibit the growth of bad bacteria and help the growth of good bacteria.
Beside its carminative properties, it is rich with vitamins and minerals. All this contributes to their beneficial effects against flatulence.
How to use cumin against flatulence?
Several times a day, chew a pinch of cumin seeds.
In case you find the taste too strong, try to eat crackers with cumin.
Alternatively, you can prepare a tea of ground cumin seeds.
Peppermint is an old remedy for digestive problems such as nausea, constipation and stomach cramps. It is an excellent remedy for irritable stomach.
The tea is useful for reducing pain due to bloating and hiatal hernias.
How to use the mint against flatulence?
Chew fresh mint leaves.
Drink 2-3 cups of mint tea a day. Pour a teaspoon of leaves with 2.5 dl of boiling water and leave covered for 5 minutes, then strain.
For immediate assistance, drink 1-2 drops of essential oil of mint together with a spoon of honey.In case of serious ailments, mix a drop of peppermint oil with a teaspoon of oil and massage the abdomen.
8. Pumpkin seeds
Eating pumpkin seeds is an excellent way to prevent flatulence. Pumpkin seeds are rich in vitamin A, potassium and fiber, which aid digestion.
Adding just one cup of seeds can help stabilize digestion.
You can bake, prepare steamed, make barbecue and in many other ways to include in your everyday meals.
Probiotics help in a variety of digestive problems. Excellent acting with abdominal pain, cramps, bloating, diarrhea and constipation. Can be useful for people with IBS. In one study, patients were observed significantly relieve symptoms such as abdominal pain and irregular stool and after receiving a supplement containing Bifidobacterium infantis bacterial strains.
Probiotics assist in the overall management of digestion, even if the person does not have specific health problems.
Fermented products such as kefir, yogurt containing probiotic bacteria Mass, sauerkraut, tempeh or homemade uncooked cheese are The main sources of probiotic bacteria.
High-quality probiotics in powder are available in alternative shop.
Tea mixture of anti-flatulence
Take half a teaspoon of fennel seeds, cardamom 6, 3 mint leaves and ¼ teaspoon freshly grated ginger.Add all the ingredients in 2.5 dl of boiling water and let it boil for 15 minutes, then strain.Drink a cup 3-4 times a day.
Against flatulence can help the following tips:
• Good chew each bite
• Avoid fizzy drinks, chewing gum and candy
• Do not smoke
• skip dessert after a meal
• Keep your teeth and mouth healthy.