Increase your stamina with solutions from nature! If you are often apathetic and have no energy, add these foods into your diet:
Recent studies shows that nitrate in beetroot widen blood vessels and enhance blood circulation, which increases the flow of oxygen to the working muscles.
One apple per day keeps the doctor out! The latest data show that quercetin, a powerful antioxidant in apples, can improve endurance during training.
These beans are full of complex carbohydrates and magnesium, a mineral that prevents a lack of energy and depression.
Batat has a high carbohydrate content, which gives us more energy if we plan to train intensively. In addition, it is rich in vitamin A, which strengthens bones and raises immunity.
Yogurt is a food that raises the energy before and after training. The yogurt has an optimal balance of protein and carbohydrates. However, if you can choose, select Greek yogurt for more protein and with no added sugar.
This legume contains high levels of iron, which is very important for sporting performance. Because of the richness of proteins, lentil, and other legumes are often considered an alternative to meat.
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