All of us want to live longer, look younger, have more energy and lead a fuller life, right? How can it be done?
Obviously, eat right, be active, keep your mind sharp, and do not do high-risk activities is one method. However it turns out, an ice cube and a couple of minutes of your time assists too. At the base of your skull on the neck there is a point called Feng Fu.
It’s a pressure point discovered at the base of the skull simply below the bottom ridge of the skull cap at the top of the neck. If you put ice on it frequently, it activates rejuvenation in your body.
Illness appears to vanish and you find yourself more energetic and just plain happier.
Lie on your stomach and put an ice at the Feng Fu point. Leave it there for 20 minutes. You can also use a bandage to repair it in place if you’re on the go.
Doing it once in the morning on an empty stomach and then again when prior to bed. Exactly what does it do?
1. It improves your sleep quality
2. It enhances your mood.
3. It helps manage your gut.
4. It relieves colds.
5. It alleviates toothaches and headaches.
6. It may help alleviate lung and heart diseases.
7. It might help thyroid concerns.
8. It might ease PMS.
9. It might enhance mental health.