Determine the quantity of water necessary for your body, depending of your weight.
Everyone known very well that the water is very important for the health and perfect body. Replacing water with some other drinks and drinking water in less quantities than needed, is the biggest mistake that a lot of people are doing.
The needed quantity of water for your organism is in direct relation with your weight.
Using the following table you can find the right quantity (exact dose) of water that your body needs to drink.