You are probably one of those that feel confused as well as disgusted by the idea of adding fat and oil to your cup of coffee.
You would maybe rather buy some non-fat coffee option, such as French Vanilla coffee creamer, and ignore the fact that its 3rd active ingredient is palm oil. Nevertheless, we are here to convince you to stop counting calories and begin enhancing your health instead!
If you include coconut oil to your cup of coffee, it will not cause weight gain, however it will boost your metabolic process and assist you burn calories rather!
This oil is high in medium-chain fats, which are in a different way metabolized than long-chain fatty acids, found in other oils.
Scientists have discovered that the consumption of 1 teaspoon of medium chain fats (such as coconut oil) daily increases energy expense by 5%, or as much as 120 calories daily.
Likewise, it does not make your coffee greasy, however it creates a tasty and healthy creamy drink, and won’t cool off the coffee! It also maintains the strength of the coffee and does now water it down.
You can sweeten it with some honey, and enrich the flavor with vanilla and cinnamon.
Start drinking this coffee integrated with a healthy breakfast every morning, and you will energize the body, and substantially improve your health and look!
This coffee is made a mix of 1-2 tablespoons grass-fed butter, 1-2 tablespoons of Brain Octane or XCT oil (these are 18x and 6x more powerful than coconut oil), and 1-2 cups of coffee blended in a mixer.
This recipe has a delicious taste due to the grass-fed butter, which is 100% pure butterfat, and it contains no sugar, GMOs, and gluten. Grass-fed butter raises the good cholesterol levels and therefore decreases the risk of heart problem.
It is high in Vitamin K2, which supports bone health and decreases the threat of establishing osteoporosis.
The other ingredient, Brain Octane, is distilled from coconut oil, so it is rich in lauric acid that has powerful antiviral, antibacterial and antifungal residential or commercial properties. It energizes the body and mind, improves the cognitive efficiency, and assists the body to burn fat.
Coconut Oil Coffee Creamer- Dish
- 3/4 cup coconut oil, natural
- 1 teaspoon pure vanilla extract
- 1 teaspoon cinnamon powder, natural
- 1 tablespoon cocoa powder, organic (optional!).
- 1/2 cup raw honey (leave it out if you do not like your coffee sweet).
In a bowl, mix all the ingredients, and whisk them together well till you get a homogeneous mixture. Transfer it to a glass jar with a sealed lid.
You must initially brew 2 cups of your preferred (fair-trade, natural) coffee. Then, while it is hot, add 1-2 tablespoons of the coconut oil coffee creamer.
Blend the mix in a blender for 5 seconds. If you like, you can likewise add a teaspoon of grass-fed butter for more creaminess and even richer flavor.