Top kefir smoothies to improve metabolism and strengthen the immune system!
1. With spices
200 ml yogurt, ground ginger and ground cinnamon on the tip of a knife, a little more red pepper. Dilute whit 2 tbsp. of mineral water and stir.
Even if you can not give up baking, eating a baget in the morning, drink this drink. Mix 1 tsp. ground ginger and honey with 2 tbsp. of boiled water. Add a pinch of cinnamon and a slice of lemon. Dilute the mixture with 200 ml of yogurt.
This is a miracle drink for reducing appetite and can replace breakfast or dinner. 5 medium sized apples peeled and grated. Stir in 300 ml of low-fat yogurt (whip in a blender or mixer). Add cinnamon to taste and once again mix..
If you drink one glass of this drink 3 times a day and eating fatty and high-calorie foods, as well if you sport, then this week you will be able to throw from 2 to 4 kg of excess weight. Cocktail is favorable for the intestinal microflora. Take 0.5 liters of yogurt, add 1 tsp. ginger, a little bit honey and a pinch of cinnamon.
Leave to infuse for 10 minutes. Then mix all in a blender.
5. Fat burning
You can burn fats within 10 days by drinking on an empty stomach in the morning and in the evening yogurt with parsley. These days, nutritionists advise to stick vegetable diet and drink plenty of fluids (water, green tea). In a glass of yogurt stir in 1 tbsp. of chopped parsley and a pinch of ground cinnamon. Let sit for at least an hour.
6. Kefir drink with sea buckthorn
200 g of sea buckthorn berries
250 ml yogurt
1-1,5 tbsp. linden honey
In a blender mix of sea buckthorn berries, well, strain through a fine sieve, add honey to taste and mix gently.
Separately, beat with a mixer yogurt, add the sea buckthorn juice and mix well again shake. Pour into glasses and serve immediately.
Decorating can be mint, peanut chips, berries or cinnamon.
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