Turmeric is the ancient herb of the long curcuma plant. It is added to numerous meals and has aromatic bitter taste. Also it is used as natural cure for many health problems.

Research studies said this herb kills germs and cancer, swelling and solves digestion too.

Just How Much OF IT YOU NEED?

Depend upon the factor and form, every dose differs, in general there are 2 doses: preventive and curative. The preventive is low and taken longer time, the other is greater and for shorter time.

The alleviative is for those with arthritis and cancer, and preventive for anybody.

Likewise this spice is found in dry or cut root. The cut fresh one still has water. It is for salad and food, however never heated and prepared. The dry root is powdered and a supplement. The active item is curcuma and is for making powder.


Fluid extract– liquid curcuma blended with vegetable glycerin and water.

Tincture– this is made with alcohol and differs in strength so is made with distilled water and 20% of alcohol.

Tea– brew this in your home. Some like including coconut milk and pepper. Pepper makes better bioavailability of the spice for 200%. The Maryland University Medical Center stated more on these doses: 5-3 g fresh root daily, 1-3 g dry powder daily, 400-600 mg curcuma 3 times each day, 1:1 or 30-90 drops fluid daily, (1:2) or 15-30 drops tincture 4 times per day. WebMD said these are good doses for diseases like: upset stomach requires 500 mg turmeric 4 times a day, osteoarthritis requires 500 mg extract with 95% powder, 2 times daily. Rheumatoid arthritis requires 500 g curcuma once again with 95% powder, 2 times daily. Dr. Weil said you need 400-600 mg curcuma 3 times daily for finest outcome. For greater dose, take it simply a few days.


Get small dosage 1 g curcuma weekly. Then 2 g a day the next week. Likewise 4 g by 3rd week and weeks 4-8 are with 8 g daily.


Turmeric reduces blood glucose for diabetes so talk with a physician for this. High doses lower the pressure. If you take cholesterol medications, this may interfere.

Turmeric thins the blood and can not be combined with comparable meds. Stop these meds for a week prior surgical treatment to avoid bleeding because procedure.

If you take it on empty stomach, turmeric makes nausea. Even with all these side effects, this spice is safe and high doses make small problems.

Source: www.newdailyrecipes.com


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