Advice

Six Simple Exercises That Will Transform Your Body in Just Four Weeks

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Getting the body of your dreams is not the easiest thing to do, however accomplishing the goal can certainly change your life!

Therefore, you simply have to choose and go all out!

We suggest a set of 7 exercises which can totally change your young body in a month! Exactly what’s fantastic about everything is that you only require 10 minutes a day, and you will not need to go to the gym or buy some special equipment.

Plank

The slab is among the very best complete- body workouts ever. It is static, and you ought to only hold an appropriate position to get its results. You must prop yourself on the elbows, forearms, and forefeet, with a straight back.

Keep in mind that you must not raise the bottom or lower the waist. You ought to feel comfortable while holding this position. While standing in this way, you will tone the arm muscles, the abs, the back and the anterior thigh muscles.

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Push-ups

From a plank position, just push yourself up with the arms, but with the legs, back, and bottom in a straight line. Then simply return to the initial position. This will strain the stomach muscles and the arms.

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Squats

You ought to base on the soles, with your feet need to be shoulder-width apart. Start as if slowly sitting down on a low fictional chair. Your feet and knees ought to form a straight line. For a much better balance, you can extend the arms in front of your body. When down, gradually press yourself up.

Thigh and bottom muscles

Prop yourself on the knees and hands, stretch one leg and the opposite arm simultaneously. Yet, make sure you keep the leg straight and do not let it bend. Repeat with the other leg and arm.


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Ab workouts

Pushing the back, with the arms stretched up, gradually raise the left leg, bent at the knee, and touch it with the right-hand man. Repeat with the right leg and left arm.

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Abs and butts

Prop yourself on the feet and hands to develop a triangle above the floor. Raise one leg as high as you can, and gradually lower it, in order the knee to touch the idea of your nose. Do the same with the other leg.

We suggest the following 4-week program help you accomplish your objective:

The four-week strategy

Week 1:

Every day, for 6 days, follow the schedule above:

  • 2 minutes- slab;
  • 1 minute- push-ups;
  • 1 minute- abs and thighs;
  • 1 minute- abs;
  • 1 minute- abs and buttocks;
  • 1-minute- waist;
  • 2 minutes- slab.
  • Rest for 10 seconds between workouts.

Week 2:

In the next 6 days, alternate the following sets:

Set 1:

  • 3 minutes slab;
  • 3 minutes abs;
  • 3 minutes thighs and butts.
  • Make a 15-second break between workouts.

Set 2:

  • 3 minutes waist;
  • 3 minutes push-ups;
  • 3 minutes abs and buttocks.
  • You must rest for 15 seconds between workouts.

Week 3: repeat the Week 1 set.

Week 4: repeat the Week 2 sets.

After completion of this workout program, you will be impressed by the results!

Yet, we highly recommend that you make it a routine of doing these workouts daily, as they will assist you keep the body fit, and improve it even further.

Source: David Wolfe

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