Do you have difficulties sleeping and awaken in the middle of the night?
It makes you feel horrible if it occurs night after night and also, it is bad for you.
Thankfully, there are 3 components you can utilize to prepare this “magic mix” and set your method to a good night’s sleep.
-1 tablespoon of coconut oil
-1/4 teaspoon of raw honey
-1/8 teaspoon of sea salt
These three active ingredients assist your body be sustained throughout the night. The mix likewise decreases the effect of spikes in stress hormones or cortisol, which can make you wake up in the middle of the night.
Ways to prepare and use the mixture?
You need to take the three active ingredients before going to bed.
There are two ways to consume it:
Mix the coconut oil and raw honey in a bowl and add some sea salt in it. Then blend all active ingredients. Take the mix with a spoon and swallow. Then, go after with water.
Take the coconut oil, raw honey independently and chase after with water. Then, you can add the sea salt in a small cup of water and drink it.
If you wake up in the middle of the night, take the mix once more and you will fall back asleep much easier, in around half an hour or less.
Why this mix assists?
Coconut’s fat offers energy to your body throughout the night. Consuming it before going to bed avoids getting up hungry. Also, it avoids increasing the blood glucose, which frequently causes resting issues.
Honey does not increase your blood sugar level, but assists you sleep better. It offers a sufficient amount of storage of liver glycogen for the brain. When there isn’t really sufficient liver glycogen to provide energy for the brain, the adrenal glands drain more tension hormones, adrenaline and cortisol. High amounts of these tension hormones can result in bothersome sleeping.
Salt is another handy ingredient prior to visiting bed since it aids in lowering the tension hormonal agents too. This ingredient helps the production of energy, so your body’s energy will be sustained throughout the night. Sufficient sodium in the blood lowers the drain of adrenaline or cortisol.
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