Regular consumption of large amounts of spicy food can provide many health benefits.
Even if you do not like spicy food, you might change your mind when you read for all the beneficial properties that these foods have.
Because of its taste and therapeutic properties, spices are used in Eastern cultures for many years. Spicy food provides many advantages as modern medicines, but without the side effects and suspicious components.
These are the benefits of spicy food.
1. Reduces weight
People who consume meals with spicy additionally reduce the need for salt, sweet and fatty foods. This is particularly evident in people who do not eat spicy foods often because spicy food helps accelerate digestion.
2. Extends the life span
Recent studies of the Chinese Academy of Medical Sciences have shown that people who daily consume spicy foods have a 14% lower risk of death due to some diseases than those who consume spicy foods once a week.
3. Prevents overeating
Spicy food makes you feel full and therefore you will not overeat. One study found that people who eat spicy appetizer, do not eat a lot of lunch or dinner. Spicy food helps to reduce food intake.
4. Regulates hunger hormone
A hormone that is responsible for feelings of hunger is the only culprit why you eat more and more. Spicy food will not reduce the impact of this hormone. Together with the consumption of spicy foods, delicious dinner will further help you to feel full and satisfied.
5. Strengthens the immune system
The anticancer properties of phenol (which has in many spices), together with antibacterial spicy food, provide good defense against body infections and foreign enemies. Moreover, traditional medicine is well aware of capsaicin, which is located in spicy food and that is beneficial to the kidneys, lungs and heart.
6. Relieves inflammation
Spicy foods can reduce inflammation in the body, as a result of the high contained phenolic substances. This substance reduces the risk of the swelling, physical pain and illness.
7. Protects against foodborne diseases
Spicy food has its antimicrobial properties. Studies have shown that consumption of spicy foods eliminates harmful parasites and microscopic organisms that are present in food. Nations in which regularly are consumed spicy foods, faster to cope with disease and have a longer lifespan. So, spicy food has a lot of useful medicinal properties along with garlic, onion, cumin and paprika.
8. Encourages metabolism
Capsaicin stimulates metabolism through a heating process, which is known as thermogenesis. Thermogenesis can accelerate digestion and burn an additional 50 calories after eating spicy dinner.
9. Prevents Cancer
Although anti-cancer properties of spicy foods are not fully established, it is known that these foods contain flavonoids and carotenoids that attack cancer cells and free radicals in the body. Consuming large amounts of hot peppers is associated with a lower risk of getting prostate cancer.
10. Enhances the function of blood vessels
Capsaicin helps in lowering cholesterol levels. It has been shown that capsaicin reduces high blood pressure and keep capacity of the blood vessels.