With adequate natural food beat thyroid disease for only two months
Fatigue, weight gain , feeling cold, goiter, poorer quality of hair…
These and many other symptoms associated with thyroid disease, which after diabetes is the most widespread disease of the endocrine system in the world.
According to the World Health Organization, as much as 2 billion people struggling with problems related to improper functioning of this small gland.
From thyroid disease usually get sick women, but with years this is problem that fights more men.
Symptoms that may at first be attributed to menopause or to some chronic illness actually are signs of abnormal thyroid function – hyperthyroidism (increased secretion of hormones) or hypothyroidism (less hormone secretion).
One reason is the lack of iodine in the body, than follow stress, lifestyle, genes…
But there are many other factors which influence should be taken into consideration.
Is there a solution to this serious problem and how to access high-quality?
Food as a natural cure for thyroid
Yes, the solution to the thyroid problems, according some famous doctors – researchers, lies in – the diet.
They agree that only one style of eating (believing that now is the healthiest) is the Mediterranean diet – that’s one that includes foods with low glycemic index and low glycemic charge.
The Mediterranean diet is a solution also for thyroid – you can help your thyroid to strengthen and only in 2 months.
And recent research from the University of Loma (USA) suggests that a vegetarian style diet may actually have a protective function for thyroid health.
The study shows that elimination of red meat (especially beef and pork) reduces the risk of high blood levels of C-reactive protein – CRP.
A high level of this protein is directly related to inflammatory processes in the body, and it is precisely that problems related to the thyroid gland involve inflammation.
So, it is necessary in the two month “reprogramming” your thyroid, along the meat, to eliminate all those foods that stimulate and maintain inflammation in the body.
Good and bad foods
To start, be sure to eliminate all food containing gluten and to involve gluten-free varieties of pasta and bread.
There is suggestion not to consume foods with thiouracil or goitrogens foods, because they affect the level of hormones in the body by which obstructs the functioning of thyroid.
Therefore the brassicas foods such as brussels sprouts, broccoli etc., soy and soy products, as well as all foods that contain refined sugar, are not suitable foods for people with thyroid disease.
• soy and all soy products
• pine nuts
• broccoli, cauliflower, Brussels sprouts
• cabbage, Brussels
Use healthy and beneficial fats, nuts, legumes, fruits and vegetables.
An ideal choice is seaweed, rich in iodine and other nutrients, which must be found in yours menu for a healthy thyroid.
There are kelp, kombu, hiijiks, nors, wakame and many more that are a treasure trove of health.
Include nutritious cranberry juice with iodine every morning before breakfast which will be a real elixir for your thyroid.
You can help to your thyroid also with quality food supplements in the form of vitamins and minerals.
But not all dietary supplements are good for the thyroid, and many of them have and interact with synthetic drugs that maybe you are taking as a prescribed medication.
Therefore, it is important to know what kind of vitamins and minerals is necessary to take, and that require special caution.
Recommended are: iodine, B vitamins, zinc and selenium, and food rich in L-tyrosine.
There are also supplements that are not recommended in medication and in which foods and drinks (coffee, etc.) should be careful when taking synthetic therapy.
With exercise to healthy thyroid
IF you are not moving, your thyroid will not move either.
Exercise of your body is an important factor in ensuring the overall health and in the thyroid is crucial.
If you suffer from disturbed thyroid function, you must know that you are not for intensive trainings that are expecting to cross the borders of your endurance.
No, for thyroid is essential to practice up to a maximum 70 percent of yours full power!
Anything above that, too much strain, will result in additional exhaustion of your body and will create new pressure on already disturbed thyroid.
It will be an additional shock for your body that will leave you in a vicious circle of accumulating weight, fatigue, indigestion and poor quality of tanning and hair.
So, start with light exercises, walking, aerobics, cycling, and then increase your own endurance and strength.
Be persistent, the results will be noticed very soon.
Three meals for a healthy thyroid
(A one-day menu example)
To strengthen the thyroid gland you need to change your diet and then know how to combine it.
In the three meals the food is perfectly balanced and will provide you natural energy, refreshment, nutrition and protection from inflammation and great taste that you enjoy throughout the day.
Quinoa with apple, cinnamon and walnuts and a glass of fresh pineapple juice
Ingredients: (for one person)
• 70 g bio quinoa
• bio rice milk – add at the end of cooking
• 1/2 tablespoon dried cranberries
• 1 green apple, grated
• 1 banana
• ½ tablespoon chopped almonds
• 1 teaspoon honey
• 1 tablespoon mixed seeds (sesame, sunflower, pumpkin)
• pinch of cinnamon
In the pot in which you previously placed quinoa add twice the amount of water and cook about 15 minutes.
During cooking do not mix, because quinoa will not cook equally.
Once the quinoa is cooked, add the dried cranberries and milk and cook another 1-2 minutes together. Remove from heat to cool slightly and then add grated apple, banana, cinnamon and honey. Mix easily and place in a bowl.
Sprinkle the top with seeds and walnuts.
Stew of beans with seaweed
Ingredients: (for 4 people)
• 100 g of oat flakes
• 2 tablespoons of seaweed
• 50 g chickpeas
• 150 g of red or white beans
• 2 large chopped onion
• 1 teaspoon turmeric
Soak the chickpeas and beans overnight.
If you forget, in the morning soak these ingredients in water and let them stand for about 5 hours.
In the cooking pan sauté the onion, add the beans and oat flakes and pour over with hot water.
Add turmeric and season.
Cook for about one hour (you can cook for a few minutes longer), but with frequent mixing.
Wash the seaweed, add to the stew and cook together for another 10 minutes.
If you want, you can add the stew a little bit red pepper powder and fresh chopped garlic.
Calming salad of mixed vegetables
Ingredients: (for 2 people)
• 1 grated carrot
• green leafy lettuce
• grated celery root
• ½ cucumber
• 4-5 tablespoons brown chilled rice (basmati)
Mix all ingredients and season them with lemon juice and olive oil.
This salad is an excellent eating with low glycemic index and the glycemic charge.
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