Swellings in the hands, feet, and legs are an outcome of water retention or otherwise referred to as edema.

Edema appears by the accumulation of fluids in the tissues, circulatory system, and cavities.

The most typical factors for water retention consist of premenstrual syndrome, physical lack of exercise, an inactive way of life, pregnancy, and usage of specific medications.

Swellings frequently happen throughout a long flight also. Edema is frequently not severe, however, sometimes, it can suggest a kidney illness or cardiac arrest. Due to this, you must constantly discover a method to deal with edema.

These are the primary factors for water retention and methods to treat it:

Extreme intake of processed foods

Processed foods are packed with sugar and salt, which is among the primary reasons for edema. They are likewise abundant synthetic food ingredients which have harmful nature, and hence put a load on the kidneys and the liver. Foods high in sugar result in insulin spikes and high blood sugar level.

Extreme salt consumption

In case you take in foods abundant in salt and do not consume sufficient water, the body will begin utilizing the reserves, causing edema. With the aid of water, the human cells can broaden approximately 20 times.

Salt is likewise contributed to processed meat, canned veggies, dressings, and so on. You need to prevent salt and begin utilizing Celtic and Himalayan sea salt.


Dehydration happens when an individual does not consume enough quantities of water. In this case, the body maintains water to make it through, and this triggers swellings in the body. Keep in mind to prevent coffee and soda beverages, and consume more water.

Vitamin B6 shortage

The absence of vitamin B6 in the body frequently triggers water retention.

The Journal of Caring Sciences released a research study which included ladies who experienced water retention due to premenstrual syndrome. The consumption of vitamin B6 daily enhanced their condition.

Because it is water-soluble, it is best to consume it through entire foods. Foods abundant in it consist of tuna, sunflower seeds, pistachio nuts, potatoes with skin, dried fruits, chicken, lean beef, turkey, and bananas.

Magnesium shortage

Edema is frequently triggered by the absence of magnesium in the body, which is a vital mineral for various physical functions. Scientists have actually discovered that the day-to-day dosage of 200 milligrams can lower water retention in females with premenstrual signs.

For that reason, make certain you take in more magnesium- abundant foods, like nuts, entire grains, dried fruits, peas, spinach, dark green veggies, dark chocolate, and avocados.

Potassium shortage

Potassium is important for the appropriate function of cells, tissues, and organs in the body, and it manages the water balance. If you take in high quantities of salt and insufficient foods abundant in potassium, you will experience edema.

Potassium lowers water retention as it decreases the salt levels. Rockmelons, watermelons and honey melons are particularly abundant in it.

The following plants have powerful diuretic residential or commercial properties and hence efficiently minimize water retention:

  •  Garlic
  • Nettle
  • Hibiscus
  • Horsetail
  • Dandelion
  • Parsley
  • Fennel
  • Corn silk

Source: healthandlovepage

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